The Gentle Art of Letting Go

Why Letting Go Matters We give value to the past, and there’s nothing wrong with that, as it contains wonderful memories. However, it also holds things that you cannot have in the present. We cling to the past, and it becomes a heavy burden for us. This burden weighs us down, preventing us from being

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The Power of Saying No

We’ve been told “no” since we were young. Anything that looked exciting, our parents told us “no.” Whether it was asking for a second ice cream, going outside to play even when we had exams and needed to study, or saying “no” when we didn’t want to visit a boring relative’s house—our parents often said

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