Look at us. Constantly bombarded by notifications, messages, and our urge to check social media every few minutes. We wake up, and the first thing we do is check our phones: who texted us, who posted on Instagram, what’s new with the influencers. We keep scrolling when we wake up and also when we go […]

We all chase after money, power, and fame. We are somehow conditioned to believe that these external markers are synonymous with happiness. The more we have these things, the happier we will become. But really ask yourself, is this the only way to achieve genuine happiness? Don’t you think there are healthier and more contented

We’ve all once thought about having a six-pack. Abs are one body part that people covet more than others. We’ve all dreamed about having perfectly sculpted abs. But we also have a love for pizza and a desk job, which requires us to sit for long periods. I had a friend named Mike who had

We often focus so much on looking good on the outside, but do we take the time to nourish our thoughts and opinions and think about topics to talk about? Do you ever wonder if the other person is enjoying your company? How can you be the most interesting person in the room? When going

I had a job where I needed to visit different areas of the country, especially villages. I had to visit one village frequently in the south of the country where I met a man named Tom. He was physically very fit and well-built. He was known for his incredible strength in his village. He also

I knew a passionate basketball player. She trained much more than the average person. She took the sport very seriously and spent more time on the training ground than we, her friends, spent in the gym. We saw success in her basketball career; she initially proved it by earning medals and catching the eyes of

We lace up our shoes, brimming with optimism about the progress we’re about to make. We envision ourselves as stronger, leaner, and fitter versions, ready to conquer goals and exude confidence. Suddenly, life throws us a curveball. An injury emerges as the villain, or our motivation takes a hit. The gym, formerly the highlight of

Everyone’s journey to fitness is unique. Some prefer going to the gym for its traditional atmosphere, some focus on bodyweight exercises and go outdoors to parks, while others prefer the efficiency of working out at home. I have been a gym-goer because I enjoy the community and access to the equipment. My brother took a

From the start of my fitness journey, I always heard about the importance of rest days. When you work out intensely, your muscles break down and need time to recover. So, you need to rest your body to rebuild your muscles stronger. I always followed this and believed that your body needs rest days in

When I was young, I often found myself taking a backseat in group hangouts with friends. I was the quiet one, always observing rather than participating. Deep down, though, I yearned to join in. However, my lack of confidence held me back. In school, I rarely raised my hand to answer the teacher’s questions, preferring