I had a job where I needed to visit different areas of the country, especially villages. I had to visit one village frequently in the south of the country where I met a man named Tom. He was physically very fit and well-built. He was known for his incredible strength in his village. He also […]

I knew a passionate basketball player. She trained much more than the average person. She took the sport very seriously and spent more time on the training ground than we, her friends, spent in the gym. We saw success in her basketball career; she initially proved it by earning medals and catching the eyes of

We lace up our shoes, brimming with optimism about the progress we’re about to make. We envision ourselves as stronger, leaner, and fitter versions, ready to conquer goals and exude confidence. Suddenly, life throws us a curveball. An injury emerges as the villain, or our motivation takes a hit. The gym, formerly the highlight of

Everyone’s journey to fitness is unique. Some prefer going to the gym for its traditional atmosphere, some focus on bodyweight exercises and go outdoors to parks, while others prefer the efficiency of working out at home. I have been a gym-goer because I enjoy the community and access to the equipment. My brother took a

From the start of my fitness journey, I always heard about the importance of rest days. When you work out intensely, your muscles break down and need time to recover. So, you need to rest your body to rebuild your muscles stronger. I always followed this and believed that your body needs rest days in

When I was young, I often found myself taking a backseat in group hangouts with friends. I was the quiet one, always observing rather than participating. Deep down, though, I yearned to join in. However, my lack of confidence held me back. In school, I rarely raised my hand to answer the teacher’s questions, preferring

What a world we live in. Gone are the days when the mere thought of stepping outdoors for sports would fill children with excitement. Nowadays, it’s the latest gadgets and consoles that captivate their attention, entangling them in a web of digital distraction. But, in the middle of this digital rush, have we forgotten the

Addiction requires tremendous effort to overcome. Many substances like alcohol, cigarettes, and other addictive substances are easily accessible. When we relapse, we become so demotivated that we give up. We must focus on the fact that better days lie ahead. There will always be temptations and setbacks, but if we are truly committed, we can

Have you ever found yourself wondering why certain thoughts sometimes pop into our minds, seemingly out of nowhere? They could be memories of loving moments with your partner, sudden business ideas, or reminders to take better care of your health. Yet, alongside these thoughts, there are also those of a more inappropriate nature, seemingly arising

Ever find yourself zoning out during a workout, just going through the motions without really feeling the burn? We’ve all been there. What if I told you there’s a whole world of gains waiting for you if you tap into your mind-muscle connection? You’re hitting the gym every day, lifting weights like a boss, but