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I had a job where I needed to visit different areas of the country, especially villages. I had to visit one village frequently in the south of the country where I met a man named Tom. He was physically...

I knew a passionate basketball player. She trained much more than the average person. She took the sport very seriously and spent more time on the training ground than we, her friends, spent in the gym....

We lace up our shoes, brimming with optimism about the progress we’re about to make. We envision ourselves as stronger, leaner, and fitter versions, ready to conquer goals and exude confidence. Suddenly,...

Fitness isn’t just a trend; it’s a lifestyle, and everyone’s journey is unique. While some prefer the atmosphere of a traditional gym, others find solace and efficiency in working out...