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How to Achieve Sustainable Fitness Through Self-Care: The No-Nonsense Guide

Let’s be real: most people’s fitness goals last about as long as a New Year’s resolution. Six months in, and they’re back to square one with an unused gym membership and a shelf full of protein powder. Why? Because traditional fitness advice is like a bad script—predictable, repetitive, and not all that relatable. “Lose weight!”

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Leadership: The Art of Knowing Where You’re Going (and Convincing Others to Follow)

Foundations of Leadership Leadership isn’t just giving orders, and it’s definitely not about managing spreadsheets or holding the longest meetings. Leadership is active, a little messy, and, above all, dynamic. It’s the ability to take a group from Point A to a sometimes hazy Point B, without anyone setting the office on fire or calling

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