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I still remember when I first started earning money. I began buying things for myself, dining at good restaurants, and maintaining a well-polished lifestyle. I thought maybe this was what happiness looked like. During that time, I had a deep conversation with a friend, he shared a piece of wisdom: “When I reflect back on […]

Why Letting Go Matters We give value to the past, and there’s nothing wrong with that, as it contains wonderful memories. However, it also holds things that you cannot have in the present. We cling to the past, and it becomes a heavy burden for us. This burden weighs us down, preventing us from being

We’ve been told “no” since we were young. Anything that looked exciting, our parents told us “no.” Whether it was asking for a second ice cream, going outside to play even when we had exams and needed to study, or saying “no” when we didn’t want to visit a boring relative’s house—our parents often said

“I got a job!” I told my mom, and she was so happy that her face lit up with excitement. I had been looking for a job and was struggling to get one. It had been one year since I resigned from my previous work, and it took me an entire year to find a

Reduce Sugar Intake I kept this as number one because the benefits are so noticeable. If you cut down on sugar, you will feel much more energized because inflammation in your body will be less. Eating whole foods will give you more energy. Your face will be more toned, and the puffiness will go away.

Brain fog. A term that many of us don’t even know exists, yet it takes place within us. Ever opened Google and completely forgot what you were about to search for? Or maybe you were in the middle of a conversation and couldn’t find the right word at that moment. This is brain fog. It’s

Look at us. Constantly bombarded by notifications, messages, and our urge to check social media every few minutes. We wake up, and the first thing we do is check our phones: who texted us, who posted on Instagram, what’s new with the influencers. We keep scrolling when we wake up and also when we go

We all chase after money, power, and fame. We are somehow conditioned to believe that these external markers are synonymous with happiness. The more we have these things, the happier we will become. But really ask yourself, is this the only way to achieve genuine happiness? Don’t you think there are healthier and more contented

We’ve all once thought about having a six-pack. Abs are one body part that people covet more than others. We’ve all dreamed about having perfectly sculpted abs. But we also have a love for pizza and a desk job, which requires us to sit for long periods. I had a friend named Mike who had

We often focus so much on looking good on the outside, but do we take the time to nourish our thoughts and opinions and think about topics to talk about? Do you ever wonder if the other person is enjoying your company? How can you be the most interesting person in the room? When going