Reduce Sugar Intake
I kept this as number one because the benefits are so noticeable. If you cut down on sugar, you will feel much more energized because inflammation in your body will be less. Eating whole foods will give you more energy. Your face will be more toned, and the puffiness will go away. You will have clearer and glowing skin, with less acne. Your immunity will improve, and gut issues will reduce since consuming sugar contributes to bad bacteria overgrowth. Try cutting sugar for a month and see the changes yourself.
Waking Up Early
Successful people, gurus, and athletes all emphasize the importance of waking up early. I usually wake up early and go for a walk. Walking in the morning is beneficial because the atmosphere releases ozone about an hour and a half before sunrise. The first rays of the sun are also good for our health. One major benefit of waking up early is taking advantage of this ozone. Also, when we wake up, the first thing we should do is drink water. Our body loses water overnight, so it’s crucial to hydrate first thing in the morning. It’s best to wake up an hour and a half before sunrise, which varies with the seasons. If sunrise is at 6:30 AM, wake up by 5:00 AM. Therefore, go to bed by 11:00 PM to ensure enough sleep. Remember, sleep early and wake up early.
Cleaning Your Home
A clean room can lead to a clearer mind. The environment you live in needs to be clean to think more clearly. Keeping your space tidy helps build competence and confidence. It’s hard to change the world if you can’t keep your own space organized. Your room, car, bed, desk, and kitchen reflect your mind. Cleaning and organizing them is great for your psychological state. It makes you feel better and relieves stress. It sounds simple and insignificant, but it does wonders for your mind.
Documenting Your Thoughts
Note down ideas or journal your days. Your mind has 60,000 thoughts, and you forget them quickly. If you have a good idea, write it down. It will give you focus, perspective, accountability, and creativity, and it will certainly make you happy. You will see that your thoughts are clearer. You might note down the problems you are facing, which will remind you to take care of them later. Less stress. I used to procrastinate certain tasks because they were overwhelming and there were too many decisions to make. Now, I write them down, see everything I’m worried about, and realize it’s finite. Then I start ticking things off little by little until I build the confidence to do the big things.
Challenging Your Thoughts
If you document your thoughts, you can challenge them too. Are you really hungry, or have you just seen someone eating, or are you just bored? Why don’t you want to work out even though you know it helps? When certain thoughts come, take action. If you challenge your thoughts and make yourself do the right thing, you’ll benefit greatly.
Dress Well
Well-dressed people make better first impressions, especially with women. You will be seen as a relationship material person. People who dress well have a positive self-perception; they feel more authoritative and competent.
No Screen Time One Hour Before Bed
So much has changed since we got phones in our hands. We scroll so much every day, especially when we end work and go to bed. When you scroll through your newsfeed and watch memes, your brain is stimulated when it needs rest. This makes it harder to sleep. You get less sleep, and your productivity drops. The algorithms show you what you want to see, making you their product. Don’t keep your phone beside your pillow. Keep it far away so that you have to work a little harder to reach it.
Fasting Twice a Week
I started intermittent fasting without knowing the real benefits. Then I found out about one key benefit: autophagy. This is a process where your body cleans out and recycles old cell parts, making your cells work better. This natural “cell repair” starts after you fast for 16-18 hours, helping prevent damage that can lead to cancer. By boosting autophagy, fasting can help reduce the risk of cancer and may even help you live longer.
Quit Porn and Masturbation
Everyone agrees that when they masturbate, they lose all drive to do anything and become more apathetic. It’s a nice momentary release, but it’s easy to get addicted. In the long run, you’ll feel better in many ways when you don’t. There are many cons, like lack of sensitivity, energy, motivation, shyness, and anxiety. Just stop it. When you do it, you feel like crap. Inside, you know it’s not good. That should make you believe it’s not good for you. Replace it with something good or productive. Try quitting it and be consistent. You will feel like a new person. It will work, but don’t relapse.